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Hope Forward: Surviving and Thriving through Emotional Pain: Facing the Problem

Monday, March 26, 2012

Facing the Problem

"We cannot solve a problem that we won't face." ~ Mary Pipher, Ph.D

I had the privilege of hearing Dr. Pipher, who everyone seems to call Mary, speak this past weekend. It was a real treat. Though she focused her message on the importance of us all collectively waking up to the environmental issues that surround us, primarily the need to create and assure safe and clean air and drinking water for our whole planet, there were so many other messages in her talk. I hope to bring you some of the highlights here and there over the next couple of posts.

Of all the things that she talked about, the above quote stood out to me first. One of her messages was that conversations are so very important. I could not agree more.

We humans universally tend to get overwhelmed if we have a problem, or even a vague sense that something is just not right or right enough in our lives, in our relationships, in our immediate world. Especially when we are suffering, or we have bad feelings, but just cannot exactly pin point what the issues are. Sometimes of course we can pin point them, but often, when we cannot see our way clear to different ways of functioning, to things getting or being different and better, we shut down. We can slip into a sense or state of rote, believing that nothing really can or will change, or if it would, it would take too much time, effort, money, resources to make it happen. So we continue on doing what we are doing and vaguely thinking something will have to give someday, but there is nothing really we can do about it.

But Mary's message included this: that we cannot solve problems we won't face. That there are many ways to solve problems, and that having conversations about the problems is a beginning. That there is so much to be gained from the actions of participating in the solutions, even if we are not exactly sure what the solution is. The effort to be actively aware is a solid, countable beginning, that has much merit. There is so much hope in this message. Mary said that "after years of being a therapist and a mother, I've learned that shouting 'WAKE UP' doesn't work.' So what does? Perhaps the willingness to know that while agreeing to take a more attentive, focused look at yourself, your life, your relationships and your feelings can be frightening, that it does take courage to have faith, you can start down the right and good path of being awake. It may not be easy, or as fast as we might like, but the journey has its own merits along the way and better things will most likely follow.

btw: the picture of the sky is here because Mary said that she has never seen an ugly sky, and shared with us (all 3000 of us who were there) that one day when she was feeling particularly stressed and overwhelmed she went out into the tall grass near her Nebraska home and lay down and just looked up at the sky for a long peaceful while.


Anonymous said...

I have a question about antidepressants. I'm now so frightened to do school work that I'm started procrastinating. I have made myself sit down and do the work but it's a very painful experience. I start to get dizzy and it's hard to concentrate. I tried deep breathing but it's super embarrassing in front of my peers. Will Prozac help? How have patients reacted to Prozac. All I see on the internet are bad reviews about the side effects and how it will make life worse. I am learning to tolerate my frustrations but it's a slow process.

Melissa Groman, LCSW said...

Hi Anon.

Since I am not an MD I am not able to comment on medication. Seems like it would be a good idea to speak to a trusted doctor and/or find a local therapist to start with! Don't suffer alone! Get some support and some help.