my space tracker

Hope Forward: Surviving and Thriving through Emotional Pain: Into Every Life a Little Pleasure Must Fall

Monday, July 30, 2012

Into Every Life a Little Pleasure Must Fall

It's almost August and I'm thinking about being out in the country on a tire swing with some lemonade, underneath an old oak tree.  Maybe riding my old Schwinn over some bumpy country roads and sitting out under the stars listening to the crickets.  Then again, maybe the beach.  Here in New Jersey you can get to both within a few hours at most.  One of the perks of living here, amidst all the pokes that the state takes.

For some folks, the winding down days of summer can offer up a time for reflection, for slowing down and taking stock.  For finding the sun and letting in some of the quieter thoughts about life and relationships and circumstance. 

Many folks live busy.  We work, take care of others, keep up our households, and tend to our relationships.  And we have our escapes.  But as August approaches I'm thinking about pleasure, not just vegging out, but what really gives us that sweet feeling of joy and enjoyment, with or without a rev.  A good book, a roller coaster ride, a walk on the beach, a concert in the park, a trip into the city, blueberry picking, a good tennis match, a baseball game.  It's really so personal and individual.  But I'm just putting it out there that as we go through the motions of living, and especially if you are grappling with emotional pain, relationship difficulties, job stress, transition of any kind, including some pleasure into your life goes a long way toward building resiliency.


Sherry Castelluccio said...

Such simple wisdom in this post. It is vital to get out and enjoy life when it gets challenging. When my depression hits I force myself to be around people and do things I love to do, even if I don't want to. It's healing and so necessary.

Melissa Groman, LCSW said...

thanks Sherry... true too that we sometimes don't want to or feel like it... thanks for stopping by!